procrastination，procrastination是什么意思

来源：择校网时间：2025-01-03 04:51:45

一、procrastination是什么意思

procrastination-翻译

拖延.

常见释义

英[prəˌkræstɪˈneɪʃn]

美[prəˌkræstɪˈneɪʃn]

词典：拖延

释义：n.耽搁，拖延；拖延症

例句：Procrastinationis stressful.拖延是压力。

“拖延症”，表示“the act of delaying something that must be done”，英文是“procrastination”，动词“拖延（procrastinate）”。“做事拖拉的人”被称为“拖延症患者”，英文为“procrastinator”。

例句：

他假装生病，拖延时间。 He feigned sickness to gain time.

拖延症是会传染的。 Procrastination is contagious.

英文里除了procrastinate，这些短语也可以表示“拖延”、“耽搁”：

1. Hold off事情不抓紧做，“延迟”、“推迟”都可以用这个短语表示。

二、拖延症 Procrastination(大学英语作文)

例文：拖延症Procrastination

Recently, procrastination has been brought to public focus because of a song which gives a very proper description of it.

最近，拖延因为一首歌成了公众关注的焦点。这首歌很确切的描述了拖延。

Procrastination is an unnecessary behavior that would cause bad consequence, which has been a significant subject in management and psychology.

拖延是一种会导致不良后果的不必要行为，在管理学和心理学上这已成为一个重要课题。

As a matter of fact, most of us have some symptoms of procrastination. However, in my opinion，we can get rid of it by following these suggestions.

事实上，我们中的大部分人都有一点拖延症状。然而，在我看来，只要遵循下面的建议我们可以摆脱它。

First of all, it’s essential to come to realize that procrastination is totally unnecessary.

首先，意识到拖延是完全不必要的很重要。

We can do many things on time on most occasions without any procrastination. Therefore, we have to be determined to eliminate it as much as possible.

在大多数情况下我们只要不拖延时间我们可以按时完成很多事情。因此，我们必须要下定决心尽可能地消除它。

Second, we should try to find out the reasons why we procrastinate so that we can take actions to eliminate it step by step.

第二，我们应该找出我们拖延的原因，使我们可以可以采取措施来一步一步消除它。

Last but not least, it is wise for us to get rid of other disturbances deliberately when we are working or studying，such as QQ and mobile phone.

最后但并非最不重要的，当我们工作或学习时要刻意排除其他干扰，如QQ和手机。

If we can do that, we will find that it will be easier to concentrate on our work or study.

如果我们能做到这一点，我们会发现，集中精力工作或学习更得容易。

In a word, procrastination has bad impacts on our lives and we should eliminate it as much as possible.

总之，拖延对我们的生活有不良影响，我们应尽可能地消除它。

三、procrastination and efficiencies

How to be more efficient: stop'precrastinating'

如何提高效率：避免“凡事爱赶早”

Whether or not we care to admit it, we're all familiar with procrastination: waiting until the last minute to catch up with pressing tasks. The antidote— while easier said than done— is simply to start on your assignments sooner. But in your quest to beat procrastination, is it possible to go too far?

不管我们是否愿意承认，我们都很熟悉拖延症，也就是非要等到最后一刻才开始赶紧迫任务的毛病。矫正拖延症有一剂良方——虽然说时容易做时难——只要提早开始处理任务就行了。但是当你试图战胜拖延症的时候，是否也有可能会矫枉过正呢？

David Rosenbaum, a professor of psychology at the University of California, Riverside, certainly thinks so. His research focuses on the perils of"precrastination", the tendency to rush too quickly into tasks.

显然，在加利福尼亚大学河滨分校的心理学教授大卫·罗森鲍姆看来，答案是肯定的。他的研究重点关注“提前症”的危害——提前症指太过着急地完成任务的倾向。

As opposed to a procrastinator, who might leave an inbox full of emails untouched until the next day, a precrastinator would read and respond to each of them first thing in the morning. This can mean depleting the precious energy they might need for a more urgent task later on.

一个拖延症患者可能会放着满满一个收件箱的邮件不管，一直拖到第二天才看。与之相反，提前症患者会把阅读和回复邮件当成早上头一件事。这可能意味着他们耗费了宝贵的精力，而之后或许有更紧迫的任务需要这些精力。

So why do people precrastinate? Rosenbaum says that for most, it's tough to resist reaching for low-hanging fruit. When you complete simple short-term tasks, you have one fewer thing to think about—"I can wrap this up in five minutes. Why not take care of it now?"

所以人们为什么要提前呢？罗森鲍姆表示，对于大多数人来说，要忍住不去摘唾手可及的果实是很难的。当你完成了简单的短期任务，你要操心的事情也就少了一件——“这件事我五分钟就可以搞定。干嘛不现在就处理掉呢？

The real downside of precrastination comes when, in your rush to finish, you encounter the naturally higher chance of doing your work incompletely or inaccurately. In the case of emails, sometimes waiting to respond can show respect for careful thought over expediency.

提前症真正的弊病在于，当你急着去完成一件事情的时候，你很自然地会更有可能漏做或者做错。就邮件的例子来说，有时等一等再回复可以体现出相较于方便自己，你更看重谨慎的思考。

Of course, precrastination is not without its benefits, but it's critical to do so only when it makes sense. Chronic precrastinators must also realise that it's OK to set trivial things aside, because they will not require huge mental energy later in the day, Rosenbaum says.

当然，提前症并非没有好处，但重要的是得在合乎情理的时候提前。罗森鲍姆说，习惯提前的人还必须认识到，把不重要的琐事先搁在一边也是可以的，因为这种事不需要你在之后花费巨大的精力来处理。

主编：Jojo

品控：毛西

审核：Pita

重点词汇

care to

愿意；喜欢

例句：Would you care to do sth.?

例句：Would you care to step this way?

procrastination

/proʊˌkræs.tɪˈneɪ.ʃən/

n.拖延，耽搁；拖延症